I've recently started teaching Foundation Training on the beach again and it feels better than ever in so many ways. This pandemic has certainly changed my lens on life and has taught me to appreciate the little things which are actually really big things, most notably the concept of community.
My regular students have come back with a big smile and eagerness to feel well in their bodies. It's so nice to see smiling faces after so many months of masks covering our smiles! I have some new students who are still unsure of what this movement practice is all about but they're intrigued. All of my students know that when they leave class they will likely feel lighter, taller, more connected to their bodies with less pain.
Our tribe is varied - we are men and women of all ages with different goals. We all have one thing in common though: we want to feel good from the inside out. We feel empowered to harness our body's potential for healing, wellness and strength and we're encouraging each other along the way. This community always welcomes newcomers with enthusiasm and acceptance so please join us if you want to see what it's all about! Your body will thank you.