Happy New Year! Tis the season for resolutions! Diet plans, cleanses and extreme workout regimes. Do you know what I say to that? "No thank you!”
As I’m nearing 50, I’ve realized that the secret to good health is LISTENING to your mind and body. So many answers come from within. The hard part is listening - not ignoring or numbing or denying. Listen to what makes your body and mind FEEL GOOD, and good things will flow.
Three years ago, almost to the day, I found myself in a situation where I wasn’t listening to my body. I was dependent on acupuncture, daily Advil and constant icepacks to keep my neck pain at bay. I used to spend every night wishing I could cut my head off just to relieve my neck pain. I developed an ulcer from the daily Advil (one pill a day for five years will do that to you!) so my doctor prescribed muscle relaxants and then, when those didn’t work, opioids to help me with the pain - $2 for 50 pills with no warning from him - what?!?!?!!? Luckily I had the sense not to take them.
Here’s some more background for you. I had been struggling with countless injuries for over 30 years and could never get ahead of them (knee, back, shoulder and neck). I did all the right things - ate well, worked out daily and put my health first. I cross-trained - sprint triathlons, yoga and weightlifting. But I was digging a deeper grave for myself because I wasn’t moving correctly. Yes, I was going to the gym for an hour a day and walking my dog twice a day, but in between I was sitting in front of my computer in a locked position. Then I would dive into my workout without unwinding my body.
Thankfully, I finally realized that being dependent on others to make myself feel good wasn’t working so, by chance (I think the universe working in mysterious ways), I dug out a book that had been on loan to my neighborhood friends for years. It was a book on Foundation Training. I had dipped into the practice years back to address my back injury and it worked like a charm but then I passed the book along to friends. I didn’t keep it up and went back to my daily grind.
With the Foundation Training book back in my hands, I started with a few exercises every day and could feel my body responding. Foundation Training opened up a conversation with my body that I had never had before. Within a few weeks I felt like a completely different person. I felt supported, powerful, nimble and the best part - it was addressing my pain. I wanted to learn more. There was a certification in Santa Barbara happening that next month so I booked it. I went with the hope that I would learn tools to get my body back on track. I came home feeling like Wonder Woman.
At the time, I owned a thriving antique and interior design business so I never expected to become an instructor, but once I experienced the work firsthand from Dr. Eric Goodman and his team, I had to share it with my community. What a gift! To be able to share this amazing work that brought me back from the brink.
I now treat my body with newfound respect, patience and kindness and it’s paying me back in dividends. It’s karma at its best. The greatest gift this holiday season was going on a New Years Day hike with my family feeling SO ALIVE! Cruising up very steep terrain feeling in complete control of my body! Carpe diem!
My sole goal in teaching Foundation Training is to help people make THEMSELVES feel good in their bodies. To feel strong, nimble and confident.
Foundation Training gives YOU the TOOLS to put yourself back in the driver’s seat of your wellness. Here's how you can learn more...